Name: Creamy Homemade Pumpkin Pasta Sauce Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: US
Ingredients: 1 tablespoon olive oil; 0.5 medium yellow onion, finely chopped; 1 clove garlic, minced; 1 link apple-chicken sausage, diced; 2 cups low-sodium chicken broth; 1 (15 ounce) can pumpkin puree; 0.5 cup light sour cream; 0.5 cup 2% milk; 2 tablespoons light cream cheese, softened; 1 teaspoon ground cinnamon; 0.5 teaspoon ground nutmeg; 1 pinch ground cardamom; Ground black pepper, to taste

Embrace the essence of autumn with this luxuriously smooth and flavorful pumpkin sauce. A delightful harmony of savory and sweet, it elevates pasta, ravioli, or serves as a heartwarming soup within a crusty bread bowl. A healthier indulgence that captures the spirit of the season!

Follow The Directions

01

Step

In a saucepan, heat olive oil over medium-high heat. (1 minute)

02

Step

Add chopped onion and sauté until translucent. (7 minutes)

03

Step

Add minced garlic and cook until fragrant. (1 minute)

04

Step

Incorporate diced apple-chicken sausage; cook, stirring occasionally, until lightly browned. (5 minutes)

05

Step

Pour in low-sodium chicken broth and allow to simmer gently. (5 minutes)

06

Step

Stir in pumpkin puree, light sour cream, milk, softened cream cheese, ground cinnamon, ground nutmeg, and cardamom until thoroughly combined and smooth.

07

Step

Reduce heat to low and continue to cook, stirring occasionally, until the sauce thickens to your desired consistency. (5 minutes)

08

Step

Season with ground black pepper to taste. Adjust seasonings as needed.

For a vegetarian option, omit the sausage and add a medley of roasted vegetables like butternut squash or mushrooms.
To enhance the flavor, toast the spices (cinnamon, nutmeg, and cardamom) in a dry pan for a minute before adding them to the sauce.
If the sauce becomes too thick, add a splash more milk to reach your preferred consistency.
Garnish with freshly grated Parmesan cheese or toasted pecans for added texture and flavor.

Abigale Oreilly

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.