For an extra layer of flavor, try adding a sprinkle of pumpkin seeds or chopped walnuts to the top of each muffin before baking. If you don't have fresh rosemary, you can substitute with 1 teaspoon of dried rosemary. These muffins are best stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Savory Lower-Carb Butternut Squash Muffins
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING24 People
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VIEWS24
Indulge in these delightfully moist, low-carb butternut squash muffins! The aromatic rosemary and subtle sweetness of brown sugar create a harmonious blend, perfect for a guilt-free breakfast, satisfying snack, or even a light dinner.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol16 mg
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Fiber1 g
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Protein2 g
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Saturated Fat1 g
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Sodium112 mg
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Sugar1 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 325 degrees F (165 degrees C). Prepare 24 muffin cups with cooking spray or line with paper liners. (5 minutes)
02 Step
Recipe View 3 mins In a large bowl, beat together the eggs, flour, brown sugar replacement, olive oil, baking soda, and salt until smooth. (3 minutes)
03 Step
Recipe View 2 mins Add the pureed butternut squash, old-fashioned oats, and chopped fresh rosemary to the batter. Stir until just combined, ensuring a smooth consistency. (2 minutes)
04 Step
Recipe View 5 mins Divide the batter evenly among the prepared muffin cups, filling each about ¾ full. (5 minutes)
05 Step
Recipe View 25 mins Bake in the preheated oven until a toothpick inserted into the center comes out clean, approximately 20 to 25 minutes. (20-25 minutes)
06 Step
Recipe View 5 mins Let the muffins cool in the muffin tin for 5 minutes before transferring them to a wire rack to cool completely. (5 minutes)
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Ari Hauck
Jun 14, 2025I made these for a brunch party, and everyone loved them, even those who aren't on a low-carb diet. They're so moist and flavorful!
Raegan Kris
Jun 3, 2025Great recipe! I used a sugar substitute that was a little sweeter, so I reduced the amount slightly, and they turned out perfectly.
Joy Corkery
Apr 10, 2025These muffins are a game-changer! I've been searching for a low-carb muffin recipe that actually tastes good, and this is it! The rosemary adds such a unique flavor.
Clotilde Kautzer
Mar 19, 2025I added a pinch of cinnamon to the batter, and it was delicious! This recipe is so versatile and easy to customize.