For extra flavor, marinate the sliced mushrooms in a little of the Italian dressing for about 30 minutes before adding them to the salad. Feel free to substitute any vegetables you like based on what's in season or your personal preference. Bell peppers, carrots, or celery would all be great additions. To make this salad ahead of time, combine all the vegetables in the bowl, but wait to add the dressing and eggs until just before serving to prevent the salad from becoming soggy. If you don't have melba toast on hand, you can use fat-free croutons or even some toasted pita bread.
Shelly's Super Salad
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS21
A vibrant and adaptable salad, perfect for showcasing the freshest seasonal produce. The light Italian dressing complements the crisp vegetables, creating a healthy and satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate63 g
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Cholesterol186 mg
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Fiber10 g
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Protein14 g
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Saturated Fat2 g
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Sodium1416 mg
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Sugar23 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 11 mins Hard Boil the Eggs: Place eggs in a saucepan and cover completely with cold water. Bring water to a boil over medium-high heat. Once boiling, cover the pan, remove from heat, and let the eggs stand in the hot water for 10 to 12 minutes. (10-12 minutes)
02 Step
Recipe View 5 mins Cool and Prepare the Eggs: Remove the eggs from the hot water and immediately place them in an ice bath to stop the cooking process. Once cooled, peel and roughly chop the eggs. (5 minutes)
03 Step
Recipe View 5 mins Combine Salad Ingredients: In a large salad bowl, gently combine the chopped iceberg lettuce, torn spinach, chopped tomatoes, diced red onion, sliced mushrooms, chopped eggs, and diced cucumber. (5 minutes)
04 Step
Recipe View 2 mins Dress and Serve: Pour enough fat-free Italian dressing over the salad to lightly coat all the ingredients. Gently toss to combine. Serve immediately with crumbled melba toast or croutons sprinkled on top. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Janet Bartoletti
Jun 9, 2025I love how simple the dressing is, it really lets the fresh vegetables shine. A great way to use up whatever I have in the fridge!
Alex Davis
Jun 1, 2025The eggs make it a complete meal, and the melba toast adds a nice crunch. Will definitely make this again!
Laury Walker
May 31, 2025This salad is so refreshing and easy to customize! I added some grilled chicken for extra protein.
Cloyd Heaney
May 25, 2025I used a mix of different lettuces and it was delicious!