Soybean Milk
A creamy, nutritious, and subtly sweet beverage, homemade soybean milk offers a delightful alternative to traditional dairy. Rich in plant-based protein and essential nutrients, it's a comforting and healthy treat.
Nutrition
-
Carbohydrate
33 g
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Fiber
5 g
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Protein
20 g
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Saturated Fat
2 g
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Sodium
11 mg
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Sugar
21 g
-
Fat
11 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
8 hrs
Begin by soaking the soybeans in a large bowl with ample water. Ensure the beans are fully submerged. Let them soak for at least 8 hours, or preferably overnight, in the refrigerator. This process softens the beans and makes them easier to blend. (8+ hours soaking time)
02 Step
Recipe View
5 mins
Drain the soaked soybeans thoroughly and rinse them under cold running water until the water runs clear. Discard the soaking water. This step helps to remove any impurities and bitterness. (5 minutes)
03 Step
Recipe View
7 mins
In a high-powered blender, combine the rinsed soybeans with 8 cups of filtered water. Blend on high speed until completely smooth and creamy, with no visible pieces of soybean remaining. This may take several minutes, depending on your blender. (5-7 minutes)
04 Step
Recipe View
10 mins
Line a large pot with a double layer of cheesecloth or use a fine-mesh sieve. Carefully pour the blended soybean mixture through the cheesecloth or sieve to strain out the solids (okara). Squeeze the cheesecloth to extract as much liquid as possible. Discard the okara or save it for other culinary uses. (10 minutes)
05 Step
Recipe View
10 mins
Pour the strained soybean milk into the pot. Add the knotted pandan leaf (if using) and the ginger slice (if using). Bring the mixture to a gentle simmer over medium heat, stirring frequently to prevent scorching and skin formation. (10 minutes)
06 Step
Recipe View
15 mins
Once simmering, reduce the heat to low and continue to cook for 15 minutes, stirring occasionally. This cooking process eliminates enzymes that can inhibit nutrient absorption and improves the flavor of the milk. (15 minutes)
07 Step
Recipe View
2 mins
Remove the pandan leaf and ginger slice with a slotted spoon and discard. Stir in the vanilla extract and sugar (or your preferred sweetener) to taste. Add a pinch of sea salt to enhance the flavors. (2 minutes)
08 Step
Recipe View
2 hrs
Allow the soybean milk to cool to room temperature before transferring it to a clean container. Refrigerate for at least 2 hours before serving. This allows the flavors to meld and the milk to thicken slightly. (2+ hours chilling time)
For a richer flavor, try using roasted soybeans before soaking.
The okara (soybean pulp) can be used in baking, smoothies, or as a meat substitute.
Adjust the sweetness to your liking. Honey, maple syrup, or agave nectar are excellent alternatives to sugar.
Soybean milk will keep in the refrigerator for up to 5 days.
RECIPE REVIEWS
Avarage Rating:
4.9/ 5 ( 7 Ratings)
Total Reviews: (4)
Bridie Franey
Jun 8, 2025I added a pinch of cinnamon and it was delicious!
Cielo Sanford
May 12, 2025The directions were easy to follow, and the milk turned out perfectly.
Anna Wilderman
Apr 26, 2025This recipe is fantastic! So much better than store-bought soybean milk.
Joe Auer
Mar 31, 2025I tried it with maple syrup instead of sugar and it was amazing!