Fufu

Fufu
  • PREP TIME
    25 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    10 People
  • VIEWS
    21

Embark on a culinary journey to West Africa with this classic Fufu recipe. A harmonious blend of cassava and plantains, patiently simmered and transformed into a luxuriously smooth dough. Perfectly paired with your favorite West African soup or stew, this dish offers a comforting and authentic taste of the region.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    91 g
  • Cholesterol
    24 mg
  • Fiber
    5 g
  • Protein
    4 g
  • Saturated Fat
    6 g
  • Sodium
    92 mg
  • Sugar
    16 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Prepare the ingredients: Peel and slice the cassava. Ensure the plantains are ripe and yellow. (5 minutes)

Image Step 02
02 Step

Recipe View 5 mins Combine and Boil: In a large, heavy-bottomed pot, place the cassava and unpeeled plantains. Add enough water to completely cover the vegetables. Bring to a rolling boil over high heat. (5 minutes)

Image Step 03
03 Step

Recipe View 30 mins Simmer Until Tender: Reduce the heat to medium and simmer gently until the cassava is very soft and easily pierced with a fork, about 30 minutes. (30 minutes)

Image Step 04
04 Step

Recipe View 10 mins Drain and Peel: Carefully drain the water from the pot. Allow the plantains to cool slightly, then remove and discard the peels. (10 minutes)

Image Step 05
05 Step

Recipe View 2 mins Mash and Enrich: Return the cooked cassava and peeled plantains to the pot. Add the softened butter. (2 minutes)

Image Step 06
06 Step

Recipe View 15 mins Create a Silky Dough: Using a potato masher or a sturdy wooden spoon, begin mashing the cassava and plantains together until a coarse mixture forms. For an ultra-smooth texture, use an electric mixer on medium speed to beat the mixture, adding more butter as needed to achieve a soft, pliable dough. The consistency should be similar to a very thick, smooth mashed potato. (15 minutes)

Image Step 07
07 Step

Recipe View 5 mins Portion and Serve: Once the fufu reaches your desired consistency, portion the dough into evenly sized balls using a spoon or ice cream scoop. Serve immediately with your favorite West African soup or stew, such as groundnut soup or pepper soup.

For a more authentic flavor, consider using a traditional mortar and pestle to mash the fufu. This requires significant arm strength but yields a unique texture.
The amount of butter needed may vary depending on the moisture content of the cassava and plantains. Start with 1/2 cup and add more as needed to achieve a smooth, pliable dough.
Fufu is best served fresh and hot. If making ahead, keep warm in a low oven or steam until ready to serve.

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Elvis Mraz

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.9/ 5 ( 7 Ratings)
Total Reviews: (3)
  • Braden Bogisich

    This recipe was so easy to follow! The fufu turned out perfectly smooth and delicious.

  • Blake Wintheiser

    My family loved this fufu! It was the perfect accompaniment to our groundnut soup. Thank you for sharing this recipe!

  • Armando Deckow

    I've tried making fufu before with no luck, but this recipe was a game-changer. The tip about adding butter to adjust the consistency was spot on.

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