For a thicker smoothie, use frozen banana slices. Adjust the amount of pumpkin pie spice to your preference. Add a tablespoon of chia seeds or flaxseed meal for an extra boost of fiber and omega-3s.
Healthy Pumpkin Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS22
Embrace the essence of autumn with this velvety pumpkin smoothie. A guilt-free indulgence, it's packed with nutrients and flavor, perfect for a revitalizing breakfast or a post-workout treat. Naturally sweet and utterly satisfying!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol6 mg
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Fiber4 g
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Protein23 g
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Saturated Fat1 g
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Sodium315 mg
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Sugar12 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
StepCombine vanilla soy milk, pumpkin puree, ice, sliced banana, vanilla protein powder, ground cinnamon, and pumpkin pie spice in a high-speed blender.
02
StepBlend on high speed until completely smooth and creamy, approximately 1-2 minutes.
03
StepPour into a glass and enjoy immediately.
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Please Rate
Minerva Marquardt
Jun 8, 2025My kids even loved this smoothie! A great way to sneak in some extra veggies.
Marta Walter
May 27, 2025This smoothie is so delicious and easy to make! I love that it's healthy and doesn't have any added sugar.
Alicia Senger
Apr 12, 2025I added a little bit of ginger and nutmeg to enhance the fall flavors. It was amazing!