For a richer flavor, try browning a tablespoon of butter on the griddle before pouring the batter. Add a dash of cinnamon or nutmeg to the batter for a warm, aromatic twist. Serve with your favorite toppings such as fresh berries, maple syrup, or a dollop of Greek yogurt.
No Milk, No Wheat, Banana Pancakes
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING2 People
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VIEWS181
Elevate your breakfast game with these delightful banana pancakes, a symphony of flavor and texture crafted without milk or wheat. Experience the magic of fluffy, light pancakes that capture the subtle sweetness of ripe bananas. A perfect treat for the whole family, these pancakes are a guilt-free indulgence that will leave you craving more.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol186 mg
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Fiber3 g
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Protein9 g
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Saturated Fat2 g
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Sodium132 mg
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Sugar8 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 hrs Combine banana, eggs, oats, and baking powder in a blender. (Prep time: ~5 minutes)
02 Step
Recipe View 45 mins Blend until smooth. (Blend time: ~45 seconds)
03 Step
Recipe View 2 hrs 30 mins Heat a lightly oiled griddle or non-stick pan over medium-high heat. (Heating time: ~2-3 minutes)
04 Step
Recipe View 1 hrs Pour 1/4 cup of batter onto the hot griddle for each pancake. (Pouring time: ~1 minute)
05 Step
Recipe View 4 hrs Cook until bubbles form and the edges are set, about 3-4 minutes.
06 Step
Recipe View 2 hrs 30 mins Flip and cook for another 2-3 minutes until golden brown.
07 Step
Recipe View Repeat with the remaining batter.
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Please Rate
Torrey Boehm
May 21, 2025These were a lifesaver when we ran out of flour!
Palma Huel
May 20, 2025I was skeptical, but these are surprisingly delicious and light. A great alternative to traditional pancakes.
Tatyana Mcclure
Jan 9, 2025So easy to make and perfect for a quick breakfast before school!
Astrid Doyle
Aug 2, 2024My batter was a little thick, so I added a splash of almond milk. Worked perfectly!
Jarrell Batz
May 8, 2024These are amazing! My kids love them, and I feel good about giving them a healthy breakfast.
Asa Crist
May 3, 2024I added a little cinnamon and nutmeg – fantastic!
Genoveva Schmidt
Nov 29, 2023These are now a staple in our house. Thank you for sharing!